Take short dynamic breaks during the day, short episodes of physical movement add up to the weekly recommendations.You may utilize the recommended practices underneath as motivation to be dynamic consistently: Dancing, playing with children, and performing domestic chores such as cleaning and gardening are other means to stay active at home.
How to stay physically active during self-quarantine
Follow an online exercise class. Take advantage of the abundance of online exercise classes. A considerable lot of these are free and can be found on YouTube. If you have no no experience in these types of activities, be careful and aware of your own limits.
Stand up. Reduce your sedentary time by standing up whenever possible. Ideally, aim to interrupt sitting and reclining time every 30 minutes. During inactive recreation time, prioritize cognitively stimulating activities, such as reading, board games, and puzzles.